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Day 5
Hydrate, Hydrate, Hydrate: I can’t say it enough; drink lots or water. Water not only hydrates you throughout the day, but it also keeps you feeling full and helps every cell in your body. If you’re drinking soda, switch to water. I always drink eight 8-oz glasses per day!
Think Lean and Change the Way You Shop: Take time to make dinner and eat with your family. This way you know what you’re eating and you maintain sensible portions. Try sticking to lean meats like chicken and fish when you go to the grocery store. Always have a plan and avoid shopping when you’re tired or hungry!
Check back tomorrow for Denise’s Day 4 tip.
Day 2
2. BFF Workout: Grab a friend to workout with! Not only is it fun, but it’s also motivating and holds you accountable to someone else. Go for a walk together or workout to my DVD’s in your living room. My friends and I always plan our workouts ahead of time and I even write it down on my calendar so I don’t forget.
Denise Austin is a pioneer in the exercise and sports industry! We are very excited for her to contribute to the blog with 6 fabulous tips in 6 days to a healthy you in ‘09. With more than 25 years of promoting health and fitness, Denise has created 82 workout videos or DVDs. She obviously knows her stuff…so write down her helpful tips and feel fine in ‘09! Thanks Denise!
Denise Austin’s Health and Fitness Tips: 6 Tips for 6 Days
Day 1
