Day 4

“Figetsize”: Turn idle time into toning time! Just because you’re at the office or sitting in the carpool line doesn’t mean you can’t burn calories. Try what I call “Figetsizers,” easy exercises like pulling in your tummy and tightning it for 5 seconds which is equal to one sit up.

Day 3

Think Lean and Change the Way You Shop: Take time to make dinner and eat with your family. This way you know what you’re eating and you maintain sensible portions. Try sticking to lean meats like chicken and fish when you go to the grocery store. Always have a plan and avoid shopping when you’re tired or hungry!

Check back tomorrow for Denise’s Day 4 tip.