Swimsuit season is right around the corner and for many people that means one thing: dieting. In an office setting, though, cutting back on calories and finding time to exercise can seem like an impassable hurdle, as a recent CareerBuilder.com survey reports that 45 percent of workers have gained weight at their current jobs, similar to last year’s findings. The survey was conducted from February 11 through March 13, 2008 among 7,688 workers.

Twenty-six percent of employees report they have gained more than ten pounds and 12 percent say they gained more than 20 pounds while in their present positions. Comparing genders, women are more likely (50 percent) than men (42 percent) to say they have gained weight at their current jobs.
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Day 5

Hydrate, Hydrate, Hydrate: I can’t say it enough; drink lots or water. Water not only hydrates you throughout the day, but it also keeps you feeling full and helps every cell in your body. If you’re drinking soda, switch to water. I always drink eight 8-oz glasses per day!

Day 4

“Figetsize”: Turn idle time into toning time! Just because you’re at the office or sitting in the carpool line doesn’t mean you can’t burn calories. Try what I call “Figetsizers,” easy exercises like pulling in your tummy and tightning it for 5 seconds which is equal to one sit up.

Day 3

Think Lean and Change the Way You Shop: Take time to make dinner and eat with your family. This way you know what you’re eating and you maintain sensible portions. Try sticking to lean meats like chicken and fish when you go to the grocery store. Always have a plan and avoid shopping when you’re tired or hungry!

Check back tomorrow for Denise’s Day 4 tip.