Denise Austin is a pioneer in the exercise and sports industry! We are very excited for her to contribute to the blog with 6 fabulous tips in 6 days to a healthy you in ‘09. With more than 25 years of promoting health and fitness, Denise has created 82 workout videos or DVDs. She obviously knows her stuff…so write down her helpful tips and feel fine in ‘09! Thanks Denise!

Denise Austin’s Health and Fitness Tips: 6 Tips for 6 Days

Day 1

1. Follow the Rule: I eat well 80% of the time and treat myself the other 20% of the time. This way you can still maintain a healthy lifestyle and you won’t feel deprived. Don’t forget that losing weight is about sensible, sustainable slimming, not fad diets!