Day 6

Exercise is Essential: Exercise is a must for a healthy body, and it’s one of the first things I do each day. Even if you’re busy make sure to set aside time. This doesn't mean you have to hit the gym for two hours, just make sure you get up and moving for at least 10-12 minutes a day. My new DVD, Get Fit Daily Dozen targets all the right areas of your body in just 12 minutes, your minimum daily exercise requirement! Remember, exercise burns calories and releases endorphins, so get happy now!

Thanks Denise for all of your great tips for '09!

Tags: daily-exercise, dvd, exercise, Health, healthy-body