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Jan
Denise Austin’s Keys to Success - Health and Fitness Tips for 2009 - Day 5
Author: Editor // Category: Entertainment, Video Reviews
Day 5
Hydrate, Hydrate, Hydrate: I can’t say it enough; drink lots or water. Water not only hydrates you throughout the day, but it also keeps you feeling full and helps every cell in your body. If you’re drinking soda, switch to water. I always drink eight 8-oz glasses per day!
